June 20, 2021

5 ways to combat work burnout and stay on top of your mental health

For many of us, the COVID pandemic has resulted in great changes to our careers and how we work. The transition, from working remotely to being […]
November 5, 2020

What is ARFID: Notes from a survivor

There’s something about not quite fitting into a group that can play on your mind; this can make you feel strange or ‘beyond help’, which is […]
July 23, 2020

Resilience and Racial Injustice

We cannot shroud the pain, fear, and PTSD in a cloak of resilience. It is like giving a dilapidated building a new lick of paint, beautifying […]
June 9, 2020

An Open Letter to Women of Colour struggling with their mental health

Dear woman of colour, Hi. I know you don’t share that constant fear and tightness in your chest with your mum. Or you don’t tell your […]
May 22, 2020

The Curious Case of the Hysterical Woman

For mental health awareness week, we took a look at the language we use to describe female emotion and the deep-rooted history of mental health-degradation in […]
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